Our Services
Clinical Pilates
Rehab
Description
Clinical Pilates is a safe and efficient exercise which aims to develop optimal neuromuscular performance by focusing on core stability while safely balancing muscular strength with flexibility. Our Clinical Pilates Rehabilitation Program is specifically designed by our licensed physiotherapist to according to your condition and to meet your specific goals for injury prevention and rehabilitation.
IASTM
Rehab
Description
Instrument Assisted Soft Tissue Manipulation (IASTM) is a non-invasive yet effective form of manual therapy to manipulate soft tissue structures of the body. It helps relieve musculoskeletal pain, discomfort and improve range of motion and function.
Corrective Excercise
Education
Description
Our practitioner will help clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results by creating safe, individualized training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions.
NDS
Rehab
Description
Neurodynamic Solution, NDS is licensed by Neurodynamic Solutions (NDS, AUS). It is a simple, non-invasive form of manual therapy to mobilize and aim to desensitize our nerve root. This concept uses the neurodynamic sequencing, aiming to desensitized neural tension. It is able to also differentiate nerve from other tissues with mechanical testing.
