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Physiotherapist: Brexter Choo

Brexter is a passionate and ambitious physiotherapist inspired to empower people to a pain-free active lifestyle. An unyielding believer that to achieve sustainability, active rehabilitation, and manual therapy is what you need to move better and prevent injuries. He also reckons the significance of education in movement health so everyone can better understand their body.<br /> Growing up, he indulged in different sports such as swimming, rugby, football, badminton, and basketball. With swimming being his primary sport, he is also an internationally certified Swimming Instructor and Swift Water Rescuer. In addition, he has a strong interest in martial arts and has been practicing Muay Thai and Brazillian Jiu-Jitsu for a few years.<br /> “Pain is inevitable, but suffering is optional”. He implies that we are humans who have evolved to adapt better to our environment but sustaining injuries may happen from time to time. To work with dysfunctional movements and pain requires patience, compassion, and discipline to get to our optimal level. Therefore, with adequate knowledge and guidance, we can attain longevity.